By becoming an expert in one or more fitness-related subjects, you’ll gain access to an ever-growing selection of expert-driven resources and information.
The first step to becoming an elite fitness expert is to understand how fitness affects your health.
The Health of Your Body: A Fitness Manifesto is a comprehensive resource for anyone who is interested in understanding how fitness and the human body work together to optimize your overall health.
It includes articles on: What makes a healthy body?
How to maintain and enhance your body’s health?
How your body is affected by your activity level and diet.
How to identify signs and symptoms of common illnesses.
How your daily life can influence your body.
The Fitness Manifestos team offers a wealth of health information and tools to help you reach your fitness goals.
They also offer tips for navigating the complex world of health.
The Health of your Body: a Fitness Manifestoo is available at: National Geographic